[GET] The Complete Diabetes Cookbook: Quick, Simple and Delicious Recipes for a Healthy Lifestyle

[StillStanding]

✿Enjoy Easy and Delicious Recipes with The Complete Diabetes Cookbook✿

Most of us vastly underestimate what we eat. We tend to graze during the day and forget what we have eaten. Or we aren’t aware of our portion sizes. Studies have shown that keeping a food log can increase your weight loss by 50 percent! Even if you aren’t trying to lose weight, a food log can make you more aware of your carbohydrate intake, which will help with blood sugar management. Record the time you eat or drink, as well as the portion size. Try to write it down as soon after eating as possible. To get an accurate sense of your portion size, it is best to weigh and/or measure some food and beverages. If you don’t have the measuring tools handy, use the visuals we’ve provided as a guide.

It can also be helpful to log your degree of hunger or any emotions you are feeling, and use the information to make observations and adjustments. Are you craving sugar in the afternoon because you didn’t have any protein at lunch? Is your diet lacking in fruits and vegetables? Do you tend to eat for emotional reasons? You can keep your food log in a notebook or on an app. Some popular apps include MyFitnessPal, MyNetDiary, Livestrong, and Lose It.

However, good emotional health is key to managing your diabetes for the long term. The daily stress of having diabetes can add up. Or you may feel frustrated or sad if you are having trouble controlling your blood sugar or are experiencing complications. People with diabetes also have a greater risk of depression than people without diabetes. This is a vicious cycle because feeling overwhelmed, stressed, or depressed can interfere with you taking care of your diabetes. You may not feel like eating healthily, exercising, or taking your medication.
When you have diabetes, it is not unusual to feel overwhelmed by your eating and exercise plan and possibly having to take medications and check your blood sugar daily. Diabetes is a 24-hour-a-day, seven-day-a-week disease. Probably the last thing on your mind is the state of your mental health. Here are some of the best recipes to help manage diabetes and still enjoy your daily meals:


Breakfast

Mains

Sides

Seafood

Poultry

Meat

Vegetables

Salads

Vegan Recipes

Desserts

Code:

https://www.mediafire.com/file/25z3y27p3xorg72/

[srw1958]

Just what the wife needs, thanks and reps added!

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/8wt65b3tkwi8ttw/

[brizan]

Hi SS, re-up request please
Reps2u

[StillStanding]

(12-14-2023 01:46 PM)brizan Wrote:  Hi SS, re-up request please
Reps2u

here you go

Code:

https://www.mediafire.com/file/svycg49wdpiyjsd/

[brizan]

Thank you for sharing - maxed out on reps til tomorrow.