[GET] The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

[StillStanding]

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.

Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.

Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.

Code:

http://mir.cr/06U5NY82

[Koson]

Great share
Max reps blasted out for your awesome work

[SuperMaoriFulla]

Thanks for the share. +rep!

[adam141]

After downloading I can not open the book because it has an "epub" extension, so what is the best way to read this.

Athankssmilenyway thanks for the share and rep added

[StillStanding]

(11-07-2015 01:24 AM)adam141 Wrote:  After downloading I can not open the book because it has an "epub" extension, so what is the best way to read this.

Athankssmilenyway thanks for the share and rep added

You will need an epub reader. There are plenty of free options, just google "free epub reader". If you prefer to read it as a pdf file, there are also plenty of free "epub to pdf" converters. One I like is http://www.convertfiles.com/

[AbeLincolnBart]

Short Review:

(pdf download below for those who don't like EPUB files:)

Download this book.

As many on this forum realize, working online has one big flaw.... Very little physical activity. Getting up for another cup of coffee doesn't really count.

This great book put out in 2008 by Peter Cerqua, shows the science and logic behind why "less is more" especially in exercise.

Anyone (even my 330 lb. cousin) can do what Peter details, and if you want to quit running 5 miles a day or going to the gym (which you probably were sold on by people who just don't "know" about this REAL fitness science), he says you will be just as healthy and lose as much weight by just spending about 15 - 20 minutes a week. In total.

I am a speed walker. 2 weeks ago I completed a 26.2 mile marathon in record time (for me). I have lost a total of 69 pounds in the last 2 years, by changing my eating habits and a lot of walking. I thought I was in pretty good shape.

That said---

I did the Level 1 exercise group, 2 exercises; twice this week already. Very simple exercises - nothing extreme, but man..., 3 minutes is all I wanted of them each day. They sure look simple, and are -- but, wow, I thought I could sail through with no problem. My body showed me that I definitely need to strengthen my core.

I really believe that I need to back off of half of my walking each week and do Peter's exercises. You feel stronger all day after you've done them.

The higher level exercises (II and III) are just slightly more tuned for those who want a little more perfection. Still simple; and no more than a total of about 20 minutes a week.

I have a gymnast buddy, JH, (still is a perfect physical specimen) who told me 35 years ago (after competing at the Olympics) that you never have to use more weight than your own body for fitness. I finally believe him after checking this out. I sent the book to JH and he said that the 90-Second Fitness exercises are like the ones he still trains with today.

Think: very simple exercises done very slowly. This is the way the body really gets the message to get you stronger.

And Peter has a simple eating plan that combined with the simple exercises guarantee your looking good and permanent fitness.

Worth 3 minutes every other day? Count me in!

PDF Download link:

Magic Button :

http://www51.zippyshare.com/v/yP5uR58e/file.html
---Updated Jan. 25, 2018---

Have a good weekend!

AbeLincolnBart

[adam141]

Thanks for the share and thanks to AbeLincolnBart for the PDF

Rep added to you both

[StillStanding]

both mirrors are dead, so here's a new link

Code:

http://www40.zippyshare.com/v/B3z17mCJ/file.html

[samdman007]

(11-04-2015 02:35 AM)StillStanding Wrote:  

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.

Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last.

Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.

Code:

http://mir.cr/06U5NY82

SS, thank you for sharing this great eBook and also the re-up. Excellent work. Much appreciated. Repped.

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AbeLincolnBart, thank you for the excellent write-up/review of your experiences with the product. Repped.

[HotelCA]

Talk about great service! Giving us a new link on something you originally shared almost 2 years ago.