[GET] THE MINERAL FIX: LIFE-CHANGING INGREDIENTS

[StillStanding]

ESSENTIAL MINERALS IN THE HUMAN DIET

Energy, Longevity, Immunity, Sleep and More

What are the 13 essential minerals?

What are the essential minerals and their functions?

MINERALS: THEIR FUNCTIONS AND SOURCES

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into

· major minerals (macrominerals) and
· trace minerals (microminerals).

These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. The amounts needed in the body are not an indication of their importance.

A BALANCED DIET USUALLY PROVIDES ALL OF THE ESSENTIAL MINERALS.

For example:

Magnesium

Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa

How much you need:

Men ages 19-30: 400 milligrams per day
Men age 31 and up: 420 milligrams per day
Women ages 19-30: 310 milligrams per day, unless pregnant or breastfeeding
Women age 31 and up: 320 milligrams per day, unless pregnant or breastfeeding
Pregnant women: 350-360 milligrams per day
Breastfeeding women: 310-320 milligrams per day

What it does: Helps with heart rhythm, muscle and nerve function, bone strength

Don't get more than this much: For the magnesium that’s naturally in food and water, there is no upper limit.

For magnesium in supplements or fortified foods: 350 milligrams per day

READ THIS BOOK TO LEARN MORE!

In this guide you’ll learn:

MINERAL SALTS
THE MACROMOLECULES OF LIFE
NATURAL FOODS
THE PH OF THE BLOOD
FATS (LIPIDS)
PROTEINS (PROTIDES)
CALCIUM (CA)
PHOSPHORUS (P)
SODIUM (NA)
POTASSIUM (K)
CHLORINE (CL)
SULFUR (S)
IRON (FE)
COPPER (CU)
ZINC (ZN)
FLUORINE (F)
IODINE (I)
SELENIUM (SE)
CHROMIUM (CR)
COBALT (CO)
MANGANESE (MN)
MOLYBDENUM (MO)
HOW MANY VITAMINS ARE THERE AND WHAT THEY DO?
VITAMINS OF GROUP B
VITAMIN C - ASCORBIC ACID
VITAMIN H - BIOTIN
VITAMIN PP - NIACIN
FAT-SOLUBLE VITAMINS
WATER
BODY MASS INDEX (BMI)
FREE RADICALS AND ANTIOXIDANTS: FIGHT WITHOUT MERCY!
FREE RADICALS AND ANTIOXIDANTS, DISEASES AND AGING
FREE RADICALS, DNA DAMAGE, CANCER AND DISEASE
FOODS RICH IN ANTIOXIDANTS TO FIGHT FREE RADICALS
PHYSICAL ACTIVITY, OXIDATIVE STRESS, ANTIOXIDANTS AND FREE RADICALS
HARD WATER PROTECTS AGAINST HEART ATTACKS
BLOCKED ARTERIES: FOODS THAT HELP AND PREVENT THEM
PROPERTIES AND BENEFITS OF COPPER AND WHERE IT IS FOUND
ZINC: A VALID HELP FOR IMMUNE DEFENSES AND MORE
SELENIUM AND THYROID HEALTH
SELENIUM DEFICIENCY
WHAT IS THE ROLE OF THE THYROID GLAND FOR THE WELL-BEING OF THE PERSON?
SODIUM: DEFICIENCY, EXCESS AND HYPERTENSION
BORON, FUNCTIONS, HEALTH BENEFITS, RECOMMENDED DOSES
ACID-BASE BALANCE: DIET AND WELLNESS
And Much, Much More!

Code:

https://www.mediafire.com/file/m0fuu6q144c4ywe/