[GET] Strength Training for Seniors: Simple Exercises to do Comfortably at Home, specially designed for Seniors Over 60

[StillStanding]

Strength Training for Seniors: Simple Exercises to do Comfortably at Home, specially designed for Seniors Over 60. Increase your Energy and Mobility, Decrease Back Pain and Prevent Injury in 15 days


Does not everyone want to be physically active and fit?

But when seniors lack good physical health, it usually deprives them of the simplest joys of life like walking, cooking, enjoying a bath, or even getting out of the house.

If you are a senior struggling with physical fitness or simply want to prevent the aging effects or you are a caregiver for seniors, then you need an introduction to strength training.

Aging is linked to a variety of physiologic and functional changes, which can lead to increasing disability, falls, and frailty. The loss of muscle mass and strength as one gets older is a contributing factor. Strength-training exercises have been shown in recent studies to be effective in combating weakness and frailty, as well as their detrimental repercussions. These exercises, when practiced on a regular basis, increase muscle strength and bulk while also preserving bone density, vitality, and independence as people age.

“Strength Training for Seniors” is a comprehensive guide on strength training exercises to practice safely and comfortably at home. These exercises are focused on increasing energy and mobility and decreasing back pain.

Do you feel you are too old or too weak to exercise? These are MYTHS!

The goal of this book is to revitalize the health and happiness of seniors through discussing exercises in detail along with their benefits, illustrations, tips, precautions, nutritional guidance, and much more.

Here’s an overview of what you will find in the book:

Benefits of strength training for seniors
Motivation tips for the seniors when engaging in strength training
Exercise tips and precautions to prevent injury and maintain a healthier body
Beginner-level strength training exercises for seniors. It includes detailed steps, postures, tips, and precautions for:
Chair Yoga,
Knee Raises,
Wall Snow Angels,
Tai Chi,
Leg Raises,
Arm Raises,
Walking,
toe lifts,
Marching in Place,
Sit to Stand,
Hand and Finger Exercises,
Standing on One Foot and
Chair Hip Extension
Intermediate-level strength training exercises for seniors. It includes detailed steps, postures, tips, and precautions for:
Clock Reach,
Seated gentle backbend,
Cat and Camel,
Pelvic Tilt,
Calf Stretches,
Standing Wall Plank,
Pec Stretches,
Reach Back,
Side-Lying Circles,
Rock the Boat,
Seated Knee-to-Chest and
Quadruped Opposite Arm and Leg Balance
Advanced-level strength training exercises for seniors. It includes detailed steps, postures, tips, and precautions for:
Curl Ups
Dead Bugs
Superman
Seated Front Shoulder Raises
Bridging
Wood Chops
Wall Push-ups
Wall Slides
Knee Thrusters
Bird Dog
Back Extension
Resistance Band Workouts
Nutritional tips to keep seniors healthy
Presence of necessary nutrients in food beneficial for the elderlies
Healthy and delicious meal recipes for breakfast, lunch, dinner, and desserts.

I am a certified caregiver in a health care sector, and I have carefully put together this book with equipment-free or with very minimal equipment like band aids exercise of different difficulty levels you can choose from.

[manythanks]

Many thanks StillStanding, maximum reps given (as always). When you get a chance, please update with the download link.

[StillStanding]

(10-25-2022 04:39 AM)manythanks Wrote:  Many thanks StillStanding, maximum reps given (as always). When you get a chance, please update with the download link.

Would you believe this isn't the first time I forgot to post the download link?
I guess I'm not perfect, my wife continues to remind me of that!:)

Here's the link

Code:

https://www.mediafire.com/file/tx0ghel4sejqxso/

[manythanks]

Haha, StillStanding, you’re the best! Have a great one!

(10-25-2022 04:55 AM)StillStanding Wrote:  

(10-25-2022 04:39 AM)manythanks Wrote:  Many thanks StillStanding, maximum reps given (as always). When you get a chance, please update with the download link.

Would you believe this isn't the first time I forgot to post the download link?
I guess I'm not perfect, my wife continues to remind me of that!:)

Here's the link

Code:

https://www.mediafire.com/file/tx0ghel4sejqxso/

[Nancy857]

(10-25-2022 04:55 AM)StillStanding Wrote:  Would you believe this isn't the first time I forgot to post the download link?
I guess I'm not perfect, my wife continues to remind me of that!:)

Here's the link

Code:

https://www.mediafire.com/file/tx0ghel4sejqxso/

Don't feel bad; I did the same thing just the other day.