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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60


Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!

Strength Training Workouts for Seniors Includes 2 Books:


STRETCHING EXERCISES FOR SENIORS
BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:

How stretching can help us feel younger than our chronological age


Why stretching is absolutely essential for our joints, ligaments, and tendons


Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps


Ways to release tension in the neck, shoulders, and lower back


Morning stretches to release tension and wake up your body


Movements to warm up your muscles for exercise, biking, or gardening


Post-activity cooldowns to make your limbs more supple and flexible


Evening stretching routines to wind down and decompress before bedtime


Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever


Detailed explanations and illustrations, with modifications for stiff, tight muscles



BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:


Learn all about balance-strengthening exercises, from misconceptions to advantages


Deep dive into all the fall risk factors so that you can avoid them before they cause issues


Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls


Get into the targeted balance-strengthening exercises, including seated, standing, and walking


Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go


Make the most out of this comprehensive guide using step-by-step instructions


Strengthen your core and ensure that your body has enough support and proper posture


Improve your balance using expert-approved practices that reduce dizziness-related issues



and… MUCH, MUCH MORE!

You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!

Code:

https://www.mediafire.com/file/byfwwj3lekw5u8w/