[GET] Sleeping Without Pills

[StillStanding]

The TRUE cost of not getting enough sleep (as if a shorter lifespan isn’t bad enough, many find these 3 things worse).


How the 5 sleep stages work, and why you never want to wake up in the wrong one (hint: this is exactly why you feel groggy in the morning and drag your butt the whole day).


The true cause of your ‘afternoon slump’ and what to do about it (hint: the wrong foods make the slump worse…BUT eating the right foods will not make the slump go away).


How having your bed positioned improperly in your bedroom ruins your sleep (and how to fix it quickly).


What blue light is (and why it’s so crucial to limit it in the evening and exterminate it before sleeping).


Why your room needs to be 100% pitch black (and how any light at all will quickly ruin the quality of your sleep).


The hidden disorder that may be wrecking your sleep (even if you don’t realize you have it... 10% of the population does).


Why snoring can kill you (and so-called “miracle treatments” that you need to be on the lookout for... these can do you more harm than good)

s/p:

Code:

http://sleepingwithoutpills.com/natural/

Code:

http://mir.cr/LVWUGRY9

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