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09-22-2023, 03:31 AM
Post: #1
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[GET] Sleep Therapy | Seven Nights To Serenity [Accredited]
Sleep Therapy | Seven Nights To Serenity [Accredited]
Sleep Therapy Meditations and Affirmations for Restful Renewal New Rating: 0.0 out of 5 (0 ratings) 170 students 5.5 hours on-demand video Assignments 2 articles Description Embark on a transformative journey into the realm of deep, rejuvenating sleep with Seven Nights to Serenity. Over seven nights, this meticulously crafted program will guide you through the landscapes of breathwork, visualization, and affirmative practices. Designed to harmonize your body and mind, this course offers a unique blend of meditation techniques to pave your path to restful renewal. What Will You Learn? Master the art of breathwork for inducing deep sleep and promoting physical relaxation. Cultivate a nightly routine harnessing positive visualization, reducing insomnia triggers. Develop skills in self-affirmation to establish a positive sleep mindset, reducing nocturnal anxieties. Integrate rhythmic meditation techniques, synchronizing body and mind for consistent sleep rejuvenation. Understand the scientific intricacies of sleep and the profound role of meditation in sleep enhancement. Incorporate grounding techniques, ensuring uninterrupted, profound rest. Enhance emotional self-awareness, releasing the stressors that inhibit peaceful slumber. Apply guided imagery practices, transitioning seamlessly from wakefulness to dream states. Build your personalized sleep sanctuary, optimizing your environment for both meditation and rest. Foster a connection between daily mindfulness practices and their influence on nightly rest. https://www.udemy.com/course/accredited-sleep-therapy/?couponCode=C8E11126750B8C55C986 Enjoy! |
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