[GET] Self Care 102: Unpack Your Comfortable Box

[mindpower]

Self Care 102: Unpack Your Comfortable Box
Discover the Power of a Comfortable Box for Your Well-Being
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703 students
41 mins on-demand video
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Description
Do you ever feel stressed, overwhelmed, or unhappy with your life? Do you wish you could relive some of the best moments of your life and feel the joy and peace they brought you? If yes, then this class is for you!

In this class, you will learn how to create and use a comfortable box, a personalized collection of items that remind you of your pleasant memories and make you feel good. A comfortable box can help you cope with negative emotions, boost your mood, and enhance your well-being.

You will learn about the five categories of items that you can put in your comfortable box: people, memories, entertainment, activity, and space. You will also learn how to design your own comfortable box based on your preferences and needs. You will have a chance to collage your top-ranked items and share them with the class. You will also learn some key pointers on how and when to use your comfortable box effectively.

This class is suitable for anyone who wants to improve their mental health, happiness, and quality of life. No prior experience or skills are required. All you need is an open mind, a creative spirit, and a willingness to explore your inner world.

https://www.udemy.com/course/self-care-102-unpack-your-comfortable-box/?couponCode=COMFORTABLEBOX

Enjoy!

[mindpower]

New Coupon:

https://www.udemy.com/course/self-care-102-unpack-your-comfortable-box/?couponCode=COMFORTABLEBOX2

Enjoy!