[GET] Self Care 101: Design Your UNCOMFORTABLE Box

[mindpower]

Self Care 101: Design Your UNCOMFORTABLE Box
Power your way to self care and self love by making yourself uncomfortable through this unique course
New
Rating: 5.0 out of 5
(9 ratings)
946 students
35 mins on-demand video
2 downloadable resources

Description
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!

In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.

This class will help you to:

Gain more self-awareness and self-compassion

Improve your emotional intelligence and resilience

Enhance your creativity and problem-solving skills

Achieve more balance and harmony in your life

This class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.

https://www.udemy.com/course/self-care-101-design-your-uncomfortable-box/?couponCode=UNCOMFORTABLEBOX

Enjoy!

[mindpower]

New Coupon:

https://www.udemy.com/course/self-care-101-design-your-uncomfortable-box/?couponCode=SELFBOX

Enjoy!

[mindpower]

New Coupon:

Self Care 101: Design Your UNCOMFORTABLE Box
Power your way to self care and self love by making yourself uncomfortable through this unique course
Highest rated
Rating: 4.9 out of 5
(39 ratings)
3,198 students
35 mins on-demand video
2 downloadable resources

https://www.udemy.com/course/self-care-101-design-your-uncomfortable-box/?couponCode=SELFCARESPECIALFREE1

Enjoy!