[GET] Run on Plants and Discover Your Fittest, Fastest, Happiest Self - Matt Frazier [pdf]

[NonConformer]

Run on Plants and Discover Your Fittest, Fastest, Happiest Self

Alright all you vegans out there, I have your back, too. Grab this even if you do eat meat just for the smoothies, energy bars, sports drink and gel recipes. Some cool stuff. Remember, energy just isn't physical, it's mental as well.
- Non Conformer


It’s here! No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, is now available at Barnes and Noble, Amazon, iBooks, IndieBound, and QBookshop!



With a foreword by Thrive author and former pro triathlete Brendan Brazier, co-written with Matt Ruscigno, M.P.H, R.D., and published by Fair Winds Press, No Meat Athlete is a distillation of the most effective tools I’ve discovered in my own journey towards a lifestyle that’s the healthiest and most fulfilling I’ve ever experienced, including:

- Plant-based nutrition principles for maximum health, energy, and performance

- Habit-change techniques, to make sure your changes last

- Over 50 high-energy recipes and “formulas,” including smoothies, energy bars, sports drink and gel recipes

- Goal-setting steps for creating your own “magnificent obsession”

- Simple running fundamentals to keep you injury-free and having fun

- Training plans for 5K, 10K, and half marathon races



No Meat Athlete includes everything you need to maximize your own energy and fitness, all presented in the manner I’ve become known for — down-to-earth, flexible, fun and realistic. You know, so that you’ll actually use it.

Password requests will be ignored. Been answered a thousand times already. Search the forum or read the TOP of the freebie section.

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[Committed]

Thanks for the Share.. always a fan of you health share,, :)


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