[GET] Retrain Your Brain (for both Mobile and Desktop Devices)

[teratron]

Yo yo yo. Here is Teratron with another amazing share, this time from his collection of bought books.

I ask that this be respectfully kept within BBHF as it is a personal share and not ill-gotten from some so-called 'free' e-book sharing site!

Ever been caught in a psychological or mental rut you couldn't come out of and weren't keen to fork up wads of quid to pay a therapist? This self-directed CBT workbook might just be the answer to managing your problems. Though the book's explicit purpose is to help those with depression and/or anxiety, I believe it is a great tool to help you navigate through life when tough times hit you hard. Don't give up and feel all alone. With proper guidance, you can survive and thrive!!!

Cover Image:



Book Description:

Manage anxiety and depression in less than two months ― your CBT wookbook

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:

A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

Download Link:

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Instructions to enjoy your reading experience:
If you have an iOS phone or tablet, download the ePub file through the link given above and once downloaded, open in iBooks. For those of us who use Android, download the ePub file into your mobile device and tap on it and select the option to Upload to (Google) Play Books. AFAIK, this is the only free ePub reader that doesn't distort your text or layout like others do. Moon Reader is also another good alternative, but it's freemium, meaning you'll have to pay for full functionality. Just go with Google Play Books, which, if you do not already have, you can download from the Play Store.

As for the 7z file archive that houses my e-book file formats, just do a query for the FREE programme 7-Zip on any search engine, and download and run its installer to begin extracting both the ePub and the PDF. Hope that helps and bon voyage, folks!


Enjoy and if you appreciate my service, leave max rep love and comment "thanks" below.

Archive (7-Zip) password is this forum's default.

[suedove]

Thank you for sharing this, reps added!

[Ezyrex]

Busted infection.

[teratron]

(02-29-2020 04:29 PM)Ezyrex Wrote:  Busted infection.

Thanks for the notice. Although your message sounds like you are some keyboard warrior. A simple PM would have sufficed. Psssh, kiddies.