[GET] Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind

[StillStanding]

Step-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners.

Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to relieve stress or to prevent stress.


★★A stressed mind is full of worry, overwhelm, negative thoughts, and fears.


★★ A relaxed mind is calm, clear, focused, and peaceful.


In this book you will learn how to …


Focus your mind and stop the mental chatter and racing thoughts


Calm your mind


Retrain your mind and eliminate fears and negative thoughts


Use Abdominal breathing to induce a relaxation response


Use visualization to achieving your desired results


Meditate for stress relief and relaxation



How would you like to …


Let go of worry over past or future events


Learn how to live in the present moment and be more mindful


Learn how to benefit from positive affirmations


Learn about the power of your subconscious mind


Learn how to reprogram your mind to be calm and peaceful


Use meditation to prevent stress

Code:

https://www.mediafire.com/file/32omdzf8712i3bg/

[vjones]

thanks for the share

[im7warriorz]

thanks for the share