[GET] Power Pranayama: The Key to Body-Mind Management

[Nancy857]

Please Note: I do not have the DVD.

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:
— How to identify and correct our faulty patterns of breathing
— How to practice pranayama with understanding and safety
— Logical explanations for various aspects of Pranayama -
• why one nostril is usually more open than the other and what are its implications on our mindset and diseases
• how Kapalbhati can offer peace of mind
• how the vibrations of chanting soothe the mind and heal the body
— How pranayama creates the interface to connect with the mind
— How to program our mind towards self-empowerment, health and happiness.

This book is for one and all who desire to create positive health.

SP: https://www.amazon.com/Power-Pranayama-K...B009WPDB5K

DL:

Epub: https://www.solidfiles.com/v/VBB8w5jeX52DR

PDF: https://www.solidfiles.com/v/L55DMYAVxwPkN

[ArnieAbrams]

Thanks for pranayama book! Repped ya!