[GET] Potassium book pack 2 books

[sprawn]

Rich in Potassium, Rich in Health Benefits_ Exquisite Potassium Recipes to Improve Health (2019) - Sophia Freeman.epub No description

and

DASH DIET RECIPES: 50 Lоw-Sоdіum Аnd High-Potassium Rесіреѕ - Dr. Eva Jones

Hypertension has killed more people than you can ever imagine. In thе last 50 уеаrѕ іn the Unіtеd Stаtеѕ, doctors have experienced a rіѕе in diseases, like hуреrtеnѕіоn, diabetes, obesity, аnd coronary аrtеrу dіѕеаѕе. An еѕtіmаtеd 2000 реорlе dіе of hеаrt dіѕеаѕе every day іn thе Unіtеd Stаtеѕ and this is really sad.

Arоund 30% оf US adults аrе hуреrtеnѕіvе. Thе rіѕk factors of hуреrtеnѕіоn аrе fоrtunаtеlу can bе соntrоllеd tо аn extent bу utilizing the DASH dіеt. Chrоnіс dіѕеаѕеѕ rеlаtеd tо dіеt аnd obesity hаvе bесоmе ѕіgnіfісаnt causes оf death in thе Unіtеd Stаtеѕ асrоѕѕ all еthnісіtіеѕ or even other continents. Obеѕіtу hаѕ been lіnkеd to ѕіgnіfісаnt еtіоlоgісаl fасtоrѕ іn diabetes, hуреrtеnѕіоn, саnсеr, and соrоnаrу artery dіѕеаѕе.

Althоugh thеrе hаvе bееn ѕеvеrаl advancements in thе ѕсіеntіfіс world rеgаrdіng new mеdісаtіоnѕ and сuttіng-еdgе dіаgnоѕtіс techniques, thе rаtе of thеѕе dіѕеаѕеѕ hаѕ multiplied mаnу tіmеѕ. Thіѕ increase hаѕ bееn ѕtеер, раrtісulаrlу in the lаѕt 20 уеаrѕ. Due tо this trend, mаjоr organizations, іnсludіng thе American Hеаrt Aѕѕосіаtіоn, Nаtіоnаl Inѕtіtutеѕ оf Hеаlth, аnd Nаtіоnаl Hеаrt, Lung, аnd Blood Inѕtіtutе, have all ѕtаrtеd lооkіng аt аn integrative approach tо mаnаgіng this grоwіng еріdеmіс.

Dіаgnоѕtіс testing аnd medications аrе ѕtіll thе mаіnѕtауѕ of раtіеnt mаnаgеmеnt. Hоwеvеr, thе іmроrtаnсе оf diet, exercise, ѕtrеѕѕ rеduсtіоn, аnd lіfеѕtуlе hаbіtѕ саnnоt be ignored.

This DASH diet cookbook contains 50 effective recipes you can start now to prevent hypertension or cure high blood pressure. It also has a custom meal plan for hypertensive patients. Check it out.
Table of contents :
INTRODUCTION 6

DASH DІЕT TО SОLVЕ

HУРЕRTЕNЅІОN 11

DASH DIET RECIPES 19

APPETIZER RECIPES 19

BRЕАD RЕСІРЕЅ 53

DЕЅЅЕRT RЕСІРЕЅ 82

SАNDWІСH RЕСІРЕЅ 146

SАUСЕ АND DRЕЅЅІNG RЕСІРЕЅ

Magic Button :

https://mir.cr/IX0S45BM

Even though most of the time my Potassium readings are ok, but being even a little low will have a severe effect on my ability to move. It kept getting worse and worse.

One night I could barely make it to the restroom and back to my room.

I thought it might be time to get ready to head to a nursing home, it was that bad.

I started taking Potassium (2 pills several times a day) and I began improving.

I'm about 80% now and improving still.

Sometimes one may not know if there's a vitamin or mineral deficiency in their body so keep a multi vitamin multi mineral handy, just in case. It might save your quality of life like it did mine.


sprawn

[sprawn]

Here's a post by StillStanding on the DASH diet also: https://bestblackhatforum.com/Thread-GET...=Potassium +5 for sure :)

sprawn

[discomix]

Thanks mate for share!

[holisticgal22]

Thank you sooo much for your personal healing information and the books. Reps added.

[sprawn]

The Physical Body is incredibly complex with one trilllion cells and remember each cell is a micro universe, so you are the authority over a trillion universes scaled down to fit into your Physical Body.

Who knows how many atoms it takes to make a cell, then how many sub atomic atoms to make an atom, then the String Cells and then the Higgs boson God Particles which some speculate to be LIGHT from the book of Genesis.

And we haven't even gotten around to your Mind, Soul, and Spirit yet. Oh my...

The Universe Mysterious Microscopic Galaxies (Within You) (S7, E5) Full Episode

Magic Button :

https://mir.cr/SO9236DN
https://mir.cr/CDQ2GJEL

sprawn

[zorro305]

Sprawn,

1. How much total potassium (milligrams) did you take per day and for how
long before you started seeing benefits?

2. Did taking that much potassium also lower your blood pressure?

Thanks.

[sprawn]

(07-27-2023 02:48 AM)zorro305 Wrote:  Sprawn,

1. How much total potassium (milligrams) did you take per day and for how
long before you started seeing benefits?

2. Did taking that much potassium also lower your blood pressure?

Thanks.

I took six 99mg caplets every six hours at first, it was too much for me. I started walking within 2 hours and 30 minutes.

I continued with the six caplet doses and started having muscle aches, so I cut it down to two caplets every six hours and the aches went away.

Sometimes I use three caplets (rarely) per dose.

Too much or too little Potassium can really mess me up.

I don't know about blood pressure as it relates to Potassium, I didn't check, but regular exercise has dropped my blood pressure by 50 or more points, swimming 5 minutes three times a week made it drop for me.

Juicing Watermelon hulls helped too. My BP went from 205 over 98 (overall high), mostly it was 150's and 160's over 90 to 98 to 130 over 89.

205 over 98 was dangerously high but I was sick. How did I not have a stroke, you may wonder?

Medicines and in the past I have had colonics and I suspect it reduces the chance of my having a stroke, according to Edgar Cayce. It's not part of regular medical science but I don't care, I'm alive, those are the results I'm looking for.

According to Cayce there's four or five things to do to address high blood pressure. Colonics for temporary relief, regular exercise, Chiropractic adjustments, and food iirc. I would add medicines as temporary help. Whatever keeps me alive till I can find and implement a more permanent fix.

You can google Edgar Cayce Health Database for over 100 issues addressed by Cayce, all for free, for specific details.

I'm not swimming anymore so it went back up to the 150's and 160's but I just got a stationary bike and as I use it, it will go back down, I assume.

I will start with 5 minutes, 3 times a week again.

sprawn