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05-20-2024, 12:10 AM
Post: #1
[GET] (Oxford) Diploma: Stress Management
(Oxford) Diploma: Stress Management
Learn 200 ways to deal with stress - and help others
Rating: 4.7 out of 5
(8 ratings)
1,753 students
8 hours on-demand video
8 downloadable resources

Description
Are you stressed?

Do you know others who are stressed?

This course is for you; it is for them - help others, help yourself.

Stress causes short AND long term harm.

Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-

sympathetic arousal

activation of the hypothalamic–pituitary–adrenocortical (HPA) axis.

The biological stress response involves interconnections among the nervous, endocrine, and immune systems.

Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.

Other negative effects:

Long term disability

Weakens immune system

Ages you

Can ruin your heart

Can ruin your teeth and gums

Makes it difficult to control emotions

But...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!

You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.

Participation is encouraged throughout.



https://www.udemy.com/course/stress-management-and-coping-skills/?couponCode=STRESSMANAGEMENTMAY

Enjoy!
05-26-2024, 12:43 AM
Post: #2
RE: [GET] (Oxford) Diploma: Stress Management
New Coupon:

https://www.udemy.com/course/stress-management-and-coping-skills/?couponCode=CHARITY

Enjoy!
06-06-2024, 10:44 AM
Post: #3
RE: [GET] (Oxford) Diploma: Stress Management
Updated Coupon:

https://www.udemy.com/course/stress-management-and-coping-skills/?couponCode=JUNEGIFT

Cheers!




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