[GET] Overcome Depression with Cognitive Behavioural Therapy

[mindpower]

Overcome Depression with Cognitive Behavioural Therapy
Master all the tools and techniques you need to live free from Depression
New
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118 students
3.5 hours on-demand video
10 downloadable resources

Description
Deal with your Depression and Live a More Fulfilled Life

264 million people around the world suffer from major depression. Depression is fully treatable and people can recover from it and live fulfilling lives.

Does this sound like you?

* I feel drained of my physical and mental energy
* I’m no longer interested in things I used to enjoy
* My body weight has increased/decreased rapidly
* My sleep pattern has changed - I’m not sleeping enough/I’m sleeping more than usual
* I’ve been feeling extremely sad, anxious, negative, hopeless, or pessimistic lately
* I’m struggling to focus and concentrate

Now Imagine yourself...

* Feeling more energetic
* Feeling happier and more positive throughout the day
* Feeling motivated and goal-driven
* Enjoying aspects of everyday life with ease
* Getting happiness and fulfilment from your relationships
* Working or concentrating with ease
* Regaining a balanced sleeping pattern

https://www.udemy.com/course/overcome-depression-with-cbt/?couponCode=65D3FA7F610147ACBAB8

Enjoy!