[GET] Not Feeling So Hot About Yourself? Boost Your Self-Esteem

[uppastmidnight]

50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

This is a 224 page book that was published last December 2013 and received an average of 5 stars from 26 reviews.

Editorial Reviews

Magic Button :

“50 Mindful Steps to Self-Esteem is a wonderful and
accessible book. Janetti Marotta speaks on the heart of the matter in
helping us experience greater wisdom and compassion. This book is a
gift!”
—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, and Calming the Rush of Panic


“Through 50 Mindful Steps to Self-Esteem,
Janetti Marotta gives readers the necessary tools to find the most
fitting meditative practice for any frame of mind. The positive effects
of mindfulness shape awareness for the present and give structure for
future practices. This book is wonderful. What a joy to read!”
—Robin Springer, LAc, owner of Essential Wellness, San Francisco, CA



“With
evident simplicity, Janetti Marotta explores the paradox of self-esteem
using a Buddhist perspective. Your heart will be lifted!”
—Gregory Sims, PhD, author of Treating Spiritual Disorders and cofounder of the American Psychological Association (APA) Division of Peace Psychology


“Those
wanting to experience greater self-esteem and overall well-being will
find this book invaluable. A big thank you to Janetti Marotta for
capturing so clearly these timeless mindfulness teachings and practices.
They have the potential of transforming the life of anyone who
incorporates them as a lifestyle.”
—Sharon Allen, senior mindfulness teacher at Insight Meditation South Bay

One of the customer reviews

Magic Button :

"As a family physician, I see the acute and chronic effects of stress on
individuals of all types and how it affects both mental and physical
health. Janetti Marotta's book, 50 Mindful Steps to Self-Esteem, is the
tool that I have been searching for to help guide my patients to better
healing and living. It is written in a very easy to understand structure
and has practical examples to help explain the benefit of each step. I
am savoring reading this book, and working on each meditation myself. I
am encouraging both my office staff and my patients to engage in this
enlightening process. I highly recommend this book for everyone, even
children can benefit from its lessons."

More about the book

Magic Button :

http://www.amazon.com/Mindful-Steps-Self.../160882795

COME GET IT

Magic Button :

http://mir.cr/5FRTXKON

Please mirror and show me some if you find this useful.

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Mediafire link

Magic Button :

Code:

http://www.mediafire.com/view/bk5x4my2eh1v2b2/50steps.pdf

[gostuff]

Thank you very much. I can use this