[GET] Naturally Healthy Mexican Cooking

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Overview: Just about everyone loves Mexican food, but should you eat it
if you want to manage your weight or diabetes? Yes, absolutely! There
are literally hundreds of authentic Mexican dishes that are naturally
healthy - moderate in calories, fat, and sugar - and completely
delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents
some two hundred recipes that have exceptional nutrition profiles, are
easy to prepare, and, most important of all, taste delicious.


Peyton starts from the premise that for any diet to work, you have to enjoy the
food you're eating. Substitutions that alter the taste and pleasure of
food, such as nonfat yogurt for mayonnaise, have no place here. Instead,
you'll find tasty, highly nutritious, low-calorie dishes from the
various schools of Mexican and Mexican American cooking in Texas, New
Mexico, Arizona, and California. From traditional meat, seafood, and
vegetarian entrees and antojitos mexicanos, including tacos, enchiladas,
and tamales, to upscale alta cocina mexicana such as shrimp ceviche and
mango salsa, these recipes are authentic, simple for home cooks to
prepare with supermarket ingredients, flavorful, and fully satisfying in
moderate portions.

Every recipe includes nutritional analysis -
calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In
addition to the recipes, Peyton offers helpful information on diet and
healthy eating, Mexican cooking and nutrition, ingredients, cooking
techniques, and cooking equipment. Try the recipes in Naturally Healthy
Mexican Cooking, and you'll discover that comfort food can be both
delicious and good for you. !Buen provecho! Just about everyone loves
Mexican food, but should you eat it if you want to manage your weight or
diabetes? Yes, absolutely! There are literally hundreds of authentic
Mexican dishes that are naturally healthy - moderate in calories, fat,
and sugar - and completely delectable.

In Naturally Healthy Mexican
Cooking, Jim Peyton presents some two hundred recipes that have
exceptional nutrition profiles, are easy to prepare, and, most important
of all, taste delicious.Peyton starts from the premise that for any
diet to work, you have to enjoy the food you're eating. Substitutions
that alter the taste and pleasure of food, such as nonfat yogurt for
mayonnaise, have no place here. Instead, you'll find tasty, highly
nutritious, low-calorie dishes from the various schools of Mexican and
Mexican American cooking in Texas, New Mexico, Arizona, and California.
From traditional meat, seafood, and vegetarian entrees and antojitos
mexicanos, including tacos, enchiladas, and tamales, to upscale alta
cocina mexicana such as shrimp ceviche and mango salsa, these recipes
are authentic, simple for home cooks to prepare with supermarket
ingredients, flavorful, and fully satisfying in moderate portions. Every
recipe includes nutritional analysis - calories, protein, carbs, fat,
cholesterol, fiber, sugar, and sodium. In addition to the recipes,
Peyton offers helpful information on diet and healthy eating, Mexican
cooking and nutrition, ingredients, cooking techniques, and cooking
equipment.Try the recipes in Naturally Healthy Mexican Cooking, and
you'll discover that comfort food can be both delicious and good for
you. !Buen provecho

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