[GET] Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us

[StillStanding]

Being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in widespread stagnation in many areas of our lives. Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort. This is particularly true in the office setting where we spend most of our time locked in chairs behind desks.

Move or Die introduces movement as a mindset that focuses on the skills of becoming aware of rigid and unhealthy patterns, exploring choices and moving towards healthier possibilities.

The freedom to move our bodies is central to the experience of optimal health. Movement is the key to accessing resources, creativity and innovation that can otherwise be trapped when our bodies and our minds are locked in the sitting position for hours on end. Move or Die offers the key to a healthy future.

The download kit includes:

• Written exercises to get you thinking about moving
• A ThinkMOVE journal you can use to track your progress
• Web resources, further reading, and more!

Code:

http://www91.zippyshare.com/v/ZueviQql/file.html

[rex55]

Great share StillSanding. Maybe this will motivate people to stop sitting and move. I'm pretty sure moving from the couch to the kitchen to get another donut doesn't count-).

[Nancy857]

PDF Version: http://www67.zippyshare.com/v/hBjnAHg6/file.html

[StillStanding]

(12-27-2017 02:26 AM)rex55 Wrote:  Great share StillSanding. Maybe this will motivate people to stop sitting and move. I'm pretty sure moving from the couch to the kitchen to get another donut doesn't count-).

[rebellious]

This book should definitely get people off of their lazy asses and MOVE!!! I have moving for over 50 years and I still MOVE! The human body is not meant to just SIT THERE AND ROT! You have to get your body moving by walking. Walking is excellent exercise........even long-distance walking. And if you have a bike....EVEN BETTER!!! Do some long-distance biking!

You just have to do it or die, it's as simple as that. The boob tube will only kill you and your mind! Another excellent share!