[GET] Move Your DNA: Restore Your Health Through Natural Movement

[saintjohnny]

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level.


Exercise is not good for us; movement is, posits biomechanist Katy Bowman in this intriguing look at effective physical fitness. A core premise of Move Your DNA is that today s sedentary lifestyle filled with luxuries designed to help us multitask, outsource work, and enjoy more leisure time sitting in front of computer screens renders an hour in the gym inadequate. Even if you are a great exerciser maybe you bike or jog religiously only the muscles you ve used for that specific exercise garner any benefits. Move Your DNA argues that a physical fitness program should focus on how we move in natural ways.

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