[GET] Millets (Health Insights | 7 days Challenge | 100+ Recipes)

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Millets (Health Insights | 7 days Challenge | 100+ Recipes)
Millet for go Diabetes Free, Gluten Free, lose Weight and Gut Health. Science Insights, Take up Challenge, get Recipes
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Rating: 5.0 out of 5
(4 ratings)
1,004 students
2 hours on-demand video
16 articles

Description

KEY TAKE WAYS:

Gain insights into millets scientific information and health benefits. Discover why millets are superior to the rice and wheat we consume daily.

Participate and take up a 7-day guided millets diet challenge.

Access hundreds of delicious and easy-to-advanced millet recipes.

BENEFITS OF MOVING TO MAGIC MILLETS :

Blood Sugar Management: Millets have a low glycemic index (40% less than Rice and Wheat) , which means they help regulate blood sugar levels. This is especially beneficial for individuals with diabetes.

Weight Reduction: Millets are rich in dietary fiber, which promotes satiety and helps control appetite. Their complex carbohydrates release energy slowly, preventing sudden hunger pangs and aiding weight management.

Gluten-Free Goodness: Millets are naturally 100% gluten-free., making them an excellent choice for people with celiac disease or gluten sensitivities. They can replace wheat-based products in your diet without compromising taste or nutrition.

Gut Health: Millets contain prebiotic fibers that nourish beneficial gut bacteria. Additionally, their resistant starch supports digestive health and overall gut function.

OUTCOME OF THIS COURSE and CHALLENGE :
1. Healthy YOU

Millets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.

2. Help FARMERS

Millets are Farmers friendly. For Millets, Farmers don't need Borewell, Irrigation Canals and save a lot of Water and Electricity. Thus making more profit

3. Save Mother EARTH

Most Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers and Pesticides

Do You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?

This is a course and Challenge which gives you complete knowledge about Millets and how to make healthy food choices that benefit your body and the planet.

In just 7 days, we’ll guide you through the process of incorporating millets into your daily diet

Come, let us Move to Millets: be Healthy, help Farmers and save Mother Earth



https://www.udemy.com/course/millets-diabetes-weight-lifestyle-disease-cook-recipe/?couponCode=MILLETSJULY24

Enjoy!