[GET] Mental Resilience Part 2: Managing Stress and Anxiety

[mindpower]

Mental Resilience Part 2: Managing Stress and Anxiety
In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.
New
368 students
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2 hours on-demand video

Description
In this course, we will continue looking into Mental Resilience, following on from our first course. This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. In this course, we'll focus on healthy ways to manage and cope with stress and anxiety. Where possible, we'll also look at ways to reduce or eliminate sources of stress and anxiety in our lives.

In this course, we will cover:

What is stress and anxiety - we'll look at what stress and anxiety means to us, as this can be different for every person.

The causes of stress and anxiety - we'll look at the most common triggers and reasons for becoming stressed and anxious.

How to identify the signs and symptoms - we'll look at how to see these signs in ourselves and others.

How stress affects us personally - we'll look at the ways that stress affects us, which we may or may not have been aware of previously.

Healthy and unhealthy coping mechanisms - we'll look at how we cope with stress, and how we can do so more positively going forward.

How to manage stress and anxiety - we'll look at ways to manage these feelings in a way that's right for us.

How to help others who are stressed or anxious - we'll look at the best ways to help others who seem stressed and anxious.

Signposting/ where to find help - we'll look at some useful resources for further information and signposting.


https://www.udemy.com/course/mental-resilience-part-2/?couponCode=EA2DC18395BEC2F5C50A

Enjoy!