[GET] Mediterranean Diet Cookbook for Beginners: 500+ Easy and Mouth-Watering Recipes

[StillStanding]

member request


Do you want to lose those extra pounds and keep them off? Do you want to embark on a healthy new lifestyle, rich in delicious home-cooked meals? Are you looking for authentic Mediterranean recipes that can be adapted to any budget and schedule?

Then you are about to discover the best way to implement the Mediterranean Diet to lose weight and improve your health!

You’re probably sick and tired of eating the same boring foods on restrictive diets that never work. You have also likely heard of the Mediterranean Diet with its many benefits. Inspired by the culinary habits of countries like Italy, Spain and Greece, the Mediterranean Diet offers a simple and sustainable set of principles to follow when deciding what to eat.

People who follow the Mediterranean Diet are known to have a longer life expectancy and lower rates of chronic disease than those who do not. With obesity, diabetes, heart disease and cancer being at an all-time high, prevention through diet is more important than ever before. But beyond its multiple health benefits, the Mediterranean Diet is also known for its amazing flavors and balanced recipes made from fresh and accessible whole foods.

The Mediterranean Diet Cookbook for Beginners is your comprehensive guide to this incredible lifestyle!

In this book you will find: the principles and science behind the Mediterranean Diet, tips and tricks to get the most out of it, a 4-week meal plan to set you on the right track and 500+ easy and delicious recipes.

The recipes include legumes, grains, fish, salads, soup, poultry, appetizers, desserts and much more, along with the following features:

Nutritional information, preparation time and portions for each recipe
Common and affordable ingredients that you can find at your local grocery store and farmers markets
Step-by-step instructions and simple cooking techniques that are also suitable for a beginner in the kitchen
Quick everyday recipes for those who don’t have time to cook and more elaborate ones to impress your family and friends on special occasions

The Mediterranean Diet is more than just a diet. It is a proven way to achieve your desired body, prevent chronic diseases and feel great. It allows you to make the best choices for your health and well-being while delighting yourself and your family with all those tasty, nutritious, home-cooked meals!

Code:

https://www.mediafire.com/file/pbwzzvmilf0nswz/

[frankledges]

Good day sir, can you reupload again please?

[StillStanding]

(12-11-2023 08:17 PM)frankledges Wrote:  Good day sir, can you reupload again please?

Over a year later and I posted your re-up request. Are you impressed yet?:)

Code:

https://www.mediafire.com/file/6d7twkuv6uyx6yc/

[frankledges]

(12-22-2023 01:40 AM)StillStanding Wrote:  

(12-11-2023 08:17 PM)frankledges Wrote:  Good day sir, can you reupload again please?

Over a year later and I posted your re-up request. Are you impressed yet?:)

Code:

https://www.mediafire.com/file/6d7twkuv6uyx6yc/

Thanks a lot sir, I do appreciate it and Reps given too.

[MoKoka]

Great share,
Thank you.