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04-22-2025, 09:50 AM
Post: #1
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[GET] Meditation for Stress Reduction and Mindfulness
Meditation for Stress Reduction and Mindfulness
Highest Rated Rating: 4.5 out of 5 (35 ratings) 3,881 students 1 hour on-demand video 6 downloadable resources Description Welcome to "Meditation for Stress Reduction and Mindfulness", a transformative course designed to help you reduce your stress levels through meditation and breathing. In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life. I'm Nadya, the creator of this course. Before becoming an instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life. Throughout this course, you will explore various practices including mindful breathing, body scan meditation, breath, loving-kindness meditation, and more. The course also includes a short session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different. When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them. I hope you find something useful in this course. Thank you , Nadya https://www.udemy.com/course/meditation-for-stress-reduction-and-mindfulness/?couponCode=361ED64AE799C252393C Enjoy! |
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