[GET] Meditation and Hypnosis (Gray Matter)

[Nancy857]

Look at how hypnosis can help people change behaviors and why meditation has become a popular way of reducing stress.

Quote:A Historical Perspective of Hypnosis and Mediation

The author does a credible job researching and describing the evolution of our understanding of hypnosis over time what it is and is not (and there is still uncertainty as to what it really is). He does the same for meditation although much briefer. Based on his research, he concludes that hypnosis and meditation are both process and states of awareness and that they represent unusual and different phenomena.

If you are only interested in the history and evolution of hypnosis, this book is an easy and enjoyable read (includes an extensive bibliography) . However, if you are looking guidance on how to use hypnosis, hypnosis scripts, specific interventions, etc.; this is not the book for you are these are not included.

SP: https://www.amazon.com/Meditation-Hypnos...0791085155

DL: http://www18.zippyshare.com/v/Mc1pjHtJ/file.html