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02-11-2023, 01:21 AM
Post: #1
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[GET] Meditation and Me - My Zendays
Meditation and Me - My Zendays
Meditation helps you to alleviate stress and anxiety and boosts your happiness and wellbeing. Rating: 5.0 out of 5 (6 ratings) 1,001 students 4.5 hours on-demand video 2 articles 86 downloadable resources Description Maybe you’ve tried meditation before but weren’t sure if you were doing it “right”, or maybe your mind was so full of thoughts you thought “this isn’t working – meditation isn’t for me!” That's about to change. Put any past experience to one side – I’m here to tell you that you need this in your life, we all do. Especially if you find it difficult to switch “off”. Why? Because without intending to, we have conditioned ourselves to be constantly switched “on” and it’s exhausting. We’re busy and stressed and disconnected from ourselves. It’s time to come home to yourself. https://www.udemy.com/course/meditation-me-my-zendays/?couponCode=F9479B25DF7166A8B744 Enjoy! |
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