[GET] Master your emotions: Improve your emotional intelligence

[doctorpeter]

The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc.

You will also learn:

What are emotions
Types of emotions
Chapter 2: Constructive emotions and destructive emotions
List of Different emotions
What rules your emotions
Factors affecting emotions and your mood
Sleep
Sports
Food and drinks
Music
Relationships
Work environment,
Words that we use
Positive/negative thoughts

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