[GET] Master your emotions: Improve your emotional intelligence

[doctorpeter]

The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc.

You will also learn:

What are emotions
Types of emotions
Chapter 2: Constructive emotions and destructive emotions
List of Different emotions
What rules your emotions
Factors affecting emotions and your mood
Sleep
Sports
Food and drinks
Music
Relationships
Work environment,
Words that we use
Positive/negative thoughts

DOWNLOAD

[amy0lea]

Thanks for the share...as you are interested in emotions I would recommend you looking into it more holistically...

Based on the Chinese medicine, emotions that most people call negative are emotions inviting to action to transcend the duality and understand their purpose.

They are connected to the meridian-energy channels and organs that can be then easy detectors for emotional health...as the failure or a bad condition OR a specific kind of emotion being triggered repetitively is a sign of the emotion not being understood/ transcended.

You can then look at the map of consciousness by David Hawkins who used muscle testing to create a scale at which emotions vibrate...and with new technology available, it is possible to send the frequency into the body, so it's felt and thus could be then released...