[GET] Master Intuitive Eating

[mindpower]

Master Intuitive Eating
Free yourself from the diet hamsterwheel and learn how to eat intuitively.
New
Rating: 5.0 out of 5
(1 rating)
324 students
4 hours on-demand video
29 downloadable resources

Description
You can be healthy, and have a peaceful and joyful relationship with food - without dieting

Perhaps you have heard of intuitive eating before? Perhaps you have even attempted to do it, but just ended up feeling out of control around food, which pushed your right back to dieting. This course will teach you how to make the principles of intuitive eating work for your unique life. This course guides you every step of the way.

If you are usually on a diet, counting calories, tracking macros, cutting carbohydrates or restricting food in any way then there is a process to becoming re-nourished both physically and mentally, and to breaking out of the old dieting mindset. When you see food as good or bad, allowed or not allowed, it is challenging not to over eat or even binge eat when you take one or two bites of food that is "off plan". It becomes an all or nothing experience psychologically.

After re-nourishing your body and making peace with food, you will learn how to implement the other intuitive eating principles as well as explore how to navigate many of the common challenges new intuitive eaters face.

https://www.udemy.com/course/master-intuitive-eating/?couponCode=02AD52A32DAA8D8A4185

Enjoy!