[GET] Manage Social Anxiety with Acceptance and Commitment Therapy

[mindpower]

Manage Social Anxiety with Acceptance and Commitment Therapy
GOAL: To overcome Social Anxiety by developing various coping skills of Acceptance and Commitment Therapy
Rating: 0.0 out of 5
(0 ratings)
108 students
3.5 hours on-demand video
23 articles
2 downloadable resources

Description

Acceptance and Commitment Therapy - Social Anxiety Disorder

GOAL of this course: To overcome Social Anxiety by developing various coping skills of Acceptance and Commitment Therapy

--

It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety.

My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I've suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.

Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

https://www.udemy.com/course/manage-social-anxiety-with-acceptance-commitment-therapy/?couponCode=1FA71D5C6E831BED2DCC

Enjoy!