[GET] Make Ahead Meals: Quick and Healthy Dinner and Lunch Recipes: Low Carb, Low Cal, Low Fat

[StillStanding]

Overview: Looking for healthy recipes that you can take to work for lunch or prepare and have ready for a quick dinner?

My schedule is non-stop with two boys, a job at a thriving dental practice, a husband that wants healthy and hearty meals to support his active lifestyle and a house to maintain. The simple recipes in this cookbook are some of my favorites that you can prepare with minimal effort and enjoy right away or save for a healthy lunch or dinner option later in the week.
Make Ahead Meals provides 30 unique recipes that you and your family can enjoy immediately or save and re-heat for a quick and healthy lunch or dinner.

There is no fluff in this cookbook, just simple healthy recipes and a couple of chapters with some great tips on food storage and the benefits of eating freshly made meals. Each recipe includes:
Ingredient list
Step by Step instructions
Number of Servings
Nutrition details (calories, fat, carbs, protein, sugar, sodium
Low Fat and Low Carb flags
Suggestions on how to store and re-heat each meal
Look inside the book, you can download a free food safety guide and a sample recipe from the book.
Simple to prepare, healthy ingredients, diet friendly

http://mir.cr/0XLM9L90

[nokia5233]

THX FOR SHARE OP BACKUP MIRROR

Code:

http://megacloudfiles.com/3euxpiiuvmd3/make-ahead-meals.rar.html

[loranz]

thanks so much

[StillStanding]

re-up request

Code:

https://www79.zippyshare.com/v/9hNCVOZ1/file.html

[hicks123]

thanks for the re-up reps given

[srw1958]

Nice share and thanks for the new link, reps added