[GET] Internationally Accredited Diploma in Boxing for Fitness

[mindpower]

Internationally Accredited Diploma in Boxing for Fitness
Learn how to create combos and choreo boxing for fitness workout
Rating: 5.0 out of 5
(11 ratings)
2,193 students
3.5 hours on-demand video
2 downloadable resources

Description
With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

This course includes a theoretical and practical part.

The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.

The practical part consist of exercises and practice. Consists combos and full body workout.

All course consist 6 modules:

Module 1 Introduction to boxing for fitness

Lecture 1 Boxing for fitness

Lecture 2 Boxing in different disciplines

Lecture 3 Cardio Kickboxing

Lecture 4 Who should do it?

Lecture 5 What can I expect?

Lecture 6 Five Boxing Benefits

Lecture 7 Kickboxing and Cardiovascular health

Lecture 8 Kickboxing and Muscle strength and balance

Lecture 9 Kickboxing and Weight loss

Lecture 10 Kickboxing and Confidence and self-esteem

Lecture 11 Kickboxing and Better sleep

Lecture 12 Kickboxing and mental health

Lecture 13 Kickboxing safety

Lecture 14 Tips for beginners

Lecture 15 Overall benefits

Module 2 Basic boxing movements

Lecture 1 Basic boxing movements and technique

Lecture 2 Jab

Lecture 2.1.Jab Learning video and practice

Lecture 3 Cross

Lecture 3.1. Cross learning video and practice

Lecture 4 Hook

Lecture 4.1. Hook learning video and practice

Lecture 5 Uppercut

Lecture 5.1.Uppercut learning video and practice

Lecture 6 Defensive move and technique Roll

Lecture 6.1. Defensive move and technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice

Lecture 2 Variation of jab cross and roll learning video and practice

Lecture 3 Variation of cross, squat and jab learning video and practice

Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice

Lecture 5 Variation of hook and knee learning video and practice

Lecture 6 Variation of uppercut, jab and roll learning video and practice

Lecture 7 Variation of kick and squat learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice

Lecture 2 Knee pumps - standing cardio abs learning video and practice

Lecture 3 Plank jacks learning video and practice

Lecture 4 Mountain climbers learning video and practice

Lecture 5 Squats with legs open outwards learning video and practice

Lecture 6 Jumping Squats learning video and practice

Lecture 7 Lunge reverse learning video and practice

Lecture 8 Fast feet learning video and practice

Lecture 9 Shuffle block learning video and practice

Lecture 10 Shuffles learning video and practice

Lecture 11 Variations shuffle block and side kick learning video and practice.

Lecture 12 Side kick variations learning video and practice.

Module 5 Combos

Combo 1 no music practice video

Combo 1 practice to music

Combo 2 no music practice video

Combo 2 practice to music

Combo 3 no music practice video

Combo 3 practice to music

Combo 4 no music practice video

Combo 4 practice to music

Combo 5 no music practice video

Combo 5 practice to music

Combo 6 no music practice video

Combo 6 practice to music

Combo 7 no music practice video

Combo 7 practice to music

Warm up video

Cool down video

Module 6 Full body workout

Putting it together 7 combos

Practice to music choreographed full body workout

Module 7 Final exam

How to secure internationally accredited certificate

At the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).



https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=5E4E692557C6532C9D4C

Enjoy!

[mindpower]

New Coupon:

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=530AF00970CF28BD1B43

Enjoy!

[mindpower]

Updated Coupon:

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=B0D72772F0ACC8635C1D

Cheers!

[mindpower]

Latest Coupon:

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=F53064C810FD32DB1B11

Have Fun!

[suker96]

perfect share thanks a lot :)

[mindpower]

New Coupon:

Internationally Accredited Diploma in Boxing for Fitness
Learn how to create combos and choreo boxing for fitness workout
Rating: 3.8 out of 5
(26 ratings)
4,954 students
3.5 hours on-demand video
2 downloadable resources

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=2F646D5133129E59324D

Enjoy!

[mindpower]

Updated Coupon:

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=7D720725A104E8831C67

Cheers!

[mindpower]

Latest Coupon:

https://www.udemy.com/course/internationally-accredited-diploma-in-boxing-for-fitness/?couponCode=0589F930B5FDAA78F0C0

Have Fun!