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01-21-2023, 08:48 AM
Post: #1
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[GET] Healing Toxic Shame (Recovery Session)
Healing Toxic Shame (Recovery Session)
Be More, Live More and Do More Rating: 4.5 out of 5 (2 ratings) 475 students 2 hours on-demand video 1 downloadable resource Description Toxic shame is a source of most of the mental health conditions that we now understand. It is also a source of violence to self and others. For example, if you were never allowed to express anger in your family, your unexpressed anger is shamed and dissociated from your sense of self. As a result, your toxic shame is triggered whenever you feel angry. Such unexpressed survival energy is often converted into psychosomatic conditions such as anxiety, depression, pro-inflammatory conditions, etc. Healthy shame is an essential part of the ego ideal necessary for healthy brain development in childhood. Healthy shame is developed from aged 6 months once a baby is able to differentiate the face of their primary care giver from others. However, developmental trauma or trauma in adolescent-hood or adulthood can transmute healthy shame into toxic shame. https://www.udemy.com/course/healing-toxic-shame-recovery-session/?couponCode=MINDBODY5 Enjoy! |
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