[GET] Headspace - 365 Days of Guided Meditation Bookmark

[golden_plaza]

Headspace is a guided meditation/mindfulness program that teaches you how to meditate



starting with only 10 minutes a day.



Over 365 days of guided meditation with 270 hours of audio/video content.



Includes the following series:



Take 10

Take 15

Take 20

Creativity Series

Discovery Series

Happiness Series

Heart Series 1

Heart Series 2

Mind Series

Smart Series

Headspace Active

Headspace Motivate

Headspace Extras

Headspace Images

Future Headspace Videos (not yet released videos)



What is Headspace?



Headspace is a project designed to demystify meditation. Using the
wonders of science and technology, we make it easy-to-learn, fun-to-do,
and relevant to your everyday life.



Here at Headspace we're on a mission to get as many people in the world
as possible to take 10 minutes out of their day, to practice a simple
and easy-to-learn meditation technique. And if you like the way it
makes you feel, then we'd love to show you how to make that a life-long
skill.



This is meditation for modern life and#915;Çô simple,
scientifically-proven techniques, that you can use every day to
experience a healthier and happier mind.







Meet the Team - Andy Puddicombe



Setting off to become a monk at the age of 22, his meditation training
took him all over the world, culminating with full ordination at a
Tibetan Monastery in the Himalayas.



Ten years later, Andy returned to the UK with the singular wish to
demystify meditation, to make it accessible, relevant and beneficial to
as many people as possible.

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