[GET] Guided Mindfulness Meditation | Stress Management Mastery

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Guided Mindfulness Meditation | Stress Management Mastery
Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!
Rating: 3.2 out of 5
3.2
(2 ratings)
2,882 students
Created by
Kevin Kockot, M.A. Prevention and Health Promotion
Last updated 11/2020
English
English [Auto]

This course includes:

7 hours on-demand video
3 articles
2 downloadable resources



What you'll learn

... How to manage your stress with the help of guided meditations!
... How to manage your stress with the help of mindfulness!
... How to calm down, relax and balance yourself!
... How to come back to happiness and joy with the help of practical tips!
... How to use your breath to connect to yourself and find inner peace!
... How to use your imagination to manifest the life you want!


https://www.udemy.com/course/guided-mindfulness-meditation-stress-management-mastery/?couponCode=8B2693F30FC0B083F507