[GET] Gait Cycle: Understand The Biomechanics Of Walking and Running

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Gait Cycle: Understand The Biomechanics Of Walking and Running
Optimize Your Own Gait: Get To Know The Biomechanics Of The Joints, The Phases Of The Gait Cycle & How To Analyze Gait
Rating: 4.2 out of 5
(2 ratings)
1,394 students
1.5 hours on-demand video
6 articles
8 downloadable resources

Description
IMPROVE YOUR WALKING and RUNNING TECHNIQUE BY UNDERSTANDING THE BIOMECHANICS!

Even if you are not a runner, understanding the gait cycle and the typical patterns of your specific gait is fundamental for biomechanical analysis. Analyzing gait is the main tool of diagnostics for biomechanists - similar to what a MRI scan means for a doctor.

This course aims to help you to optimize your own walking or running technique. For that, we first need to understand the biomechanics of the lower extremity joints and the main principles of gait in general. Then, we can separate the gait cycle into different phases and analyze the biomechanics of each of them individually. Moreover, we will look into the keys of energy conservation and look at certain movement patterns that make walking and running more efficient. Ultimately, you will be able to perform a full gait analysis on yourself and determine how you can address certain issues and conduct possible improvements.

Understanding The Gait Cycle Is Fundamental For Pursuing A Successful Career In Biomechanics.

As a studied biomechanist myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years studying and working in the field of biomechanics, put together into 25+ lectures and over 1.5 hours of content. Let me share it with you!

After finishing this course, you will be able to:

Understand how the gait cycle forms the foundation of all movements in sports

Know the details of each individual phase of the walking and the running gait cycle

Understand the anatomy and the function of the joints of the lower body

Understand the biomechanical differences between walking and running

Optimize your own walking and running technique



https://www.udemy.com/course/gait-cycle-understand-the-biomechanics-of-walking-running/?couponCode=B65C1A3906297FB43FE3

Enjoy!