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10-03-2024, 12:06 AM
Post: #1
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[GET] From Struggling to Surviving to Calm and Free (90 days)
From Struggling to Surviving to Calm and Free (90 days)
From Struggling and Overwhelm and Overthinking through to Surviving and on to calm and feeling free then Happiness Rating: 0.0 out of 5 (0 ratings) 580 students 7 hours on-demand video Assignments 47 downloadable resources Description Are your emotions taking over? Do you feel things aren’t getting better? Do you ever feel unsure about what’s making you feel good or bad? Is your mind constantly racing? Do you feel anxious? Do you get caught in the loop of overthinking? Is your mind always wandering? Does your day start feeling off before it even begins? Do thoughts dominate your mind? Are life’s challenges leaving you overwhelmed? Do you find it hard to calm down when you’re stressed? Do you feel like stress is wearing you out? Do you tend to lose your cool in difficult situations? Are your goals overwhelming you? What Goals? You haven’t even got onto goals Is your to-do list always getting you down? Do you feel stuck and unsure of how to move forward? Do you feel you have no strength? Do you have trouble making decisions without second-guessing yourself? Do you often downplay your accomplishments? Or you don’t feel you are achieving anything? Does change throw you off balance? Maybe you hate change? Do fear and doubt stop you from taking risks? Is it hard for you to handle life’s changes? Do you struggle with decision-making, always feeling torn between options? Are you constantly second-guessing your decisions? Is indecision keeping you stuck? Are you spending energy on things and not getting anywhere? Do you feel like life is running you instead of the other way around? Is stress getting the best of you? Do you feel drained all the time, but don’t know why? Are you waking up tired no matter how much sleep you get? Or are you struggling to sleep? Do you feel guilty when you take a break? Are you hard on yourself when things go wrong? Do you constantly worry about what might happen? Do you feel like something is missing in your relationships? Are your routines working against you? What Routines? Is poor sleep making your days harder? Are you burning out from pushing yourself too hard? Do you wish life was easier? Do you wish you were doing better? You will learn: Emotional Awareness and Regulation How to Process Emotions Mindfulness and Focus Positive Thinking and Mental Shifts Breathing and Physical Awareness Goal Setting and Progress Tracking Self-Discovery - Strengths, needs and what's important to you Managing Changes and internal changes Decision-Making and Problem-Solving Control and External Factors Motivation and Energy Compassion and Connection and more https://www.udemy.com/course/beyondsurviving/?couponCode=F83AE582DEDB5B89EA0D Enjoy! |
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10-03-2024, 03:08 AM
Post: #2
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RE: [GET] From Struggling to Surviving to Calm and Free (90 days)
Thanks for the share Mindpower. reps added
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