[GET] Freedom from Binge Eating

[mindpower]

Freedom from Binge Eating
Learn the 6 steps to ending binge eating
New
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650 students
1 hour on-demand video
12 downloadable resources

Description
You don't need more willpower to stop binge eating.

In fact, willpower, like any muscle gets fatigued with more use, which is why people find they are more likely to binge eat in the evening, when willpower is at its lowest.

In this course you will learn what the 4 most common causes behind binge eating are, and how to approach each one.

This course also explores how dieting, food rules or restricting food mentally or physically is part of the problem and how to gently support yourself out of this common social practice, toward a more balanced and peaceful relationship with food that is built around nourishment and pleasure, not restriction.

Now, if you've just read this, you might think that you binge eat for pleasure, but I want to challenge you to think after the first few bites, pleasure is not what you are getting from the food you're binge eating. Perhaps you're numbing out, binging to reduce stress, binging because you are thinking about tomorrow's diet, or out of habit, but its unlikely you're binge eating for pleasure. This course will help you to start to build true pleasure in your eating, with a focus of learning how to eat to reduce binge eating.

https://www.udemy.com/course/freedom-from-binge-eating/?couponCode=E68D7C8340C212AF26B1

Enjoy!