[GET] Food For Fitness- Chris Carmichael

[StillStanding]

From the coach of Lance Armstrong and several more of the world's
greatest athletes comes a revolutionary eating plan for all active
people - from weekend warriors to elite competitors to those just trying
to lose a few pounds and be more fit.


Readers will learn:


- The truth and consequences of low-carb diets for athletes


- The importance of eating the right foods for clean-burning fuel


- Which supplements work and which just waste money


- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory


- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others


- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Magic Button :

Code:

http://mir.cr/R4X4XTE4

[tlrademaker]

Thank you for the share!


+5 reps added.


____________________________________________

Mirror : PDF 8.8MB

Magic Button :

Code:

http://mir.cr/F77STWKX

[rangers94]

nice share, thanks

[mottman]

thanks for the share

[StillStanding]

re-up request

Code:

https://www9.zippyshare.com/v/nYoM5Dak/file.html

[samdman007]

Thank you for sharing

[Seariz]

Any chance for another re-up?

[StillStanding]

(08-31-2019 01:40 PM)Seariz Wrote:  Any chance for another re-up?

here you go

Code:

https://urlzs.com/Y7qqR

[patbeaufay]

the last download link above doesn't work for me. It makes a redirect with no download tab and once I have got it but I was not able to get it. Therefore, another download link here:
https://www.mediafire.com/file/51fwocxkp....epub/file

Another Ebook on the same subject:
Food for Fitness: How to Eat for Maximum Performance, 4th Edition by Anita Bean
2014 | ISBN: 1472901991 | English | 272 pages | PDF | 29 MB



A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.

- Find out what to eat and drink to stay fuelled and hydrated.
- Debunk the myths and evaluate the usefulness of sports supplements.
- Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
- Discover specific strategies to aid fat loss and prioritise muscle gain
- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport
- Get the performance edge and learn how to eat to win during competitions.

Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.

https://www.mediafire.com/file/hfb10u6gg...e.pdf/file