[GET] Fitness Walking for Dummies (ePub)

[☼ The Matrix Buster ☼]

I've personally been doing this and it has helped keep me in shape! Burns as many calories as running (with same distance traveled, but saves your knees!)

Fitness Walking For Dummies by Liz Neporent
English | 1 Dec. 1999 | ISBN: 0764551922 | 368 Pages | EPUB | 11 MB

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it²s a lot easier on your knees).


Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you²re already a walking fanatic, you²ll find out how to become a better fitness walker. This easy“to“understand guide is also for those who are on track to

Lose weight
Decrease blood pressure
Control cholesterol
Relieve stress
Prevent heart disease
Deal with depression
Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:

Warm“up and cool“down routines
Strength training
The four levels of walking: Lifestyle, Fitness, High“Energy, Walk“Run
Weight“training routines and stretches that add variety
Buying and using a treadmill
Age, pregnancy, and walking with your dog
Dealing with pain and injuries
Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

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