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03-26-2021, 06:31 AM
Post: #1
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[GET] Eye Yoga Fix Eye Problems with Yoga for Health Wellness Easy Yoga
Maybe this can help our sore eyes...
Hands-on Class Project 30 Day Challenge Grab a notebook or journal and COMMIT to writing in this journal DAILY. Every day for the next 30 days you will document all the exercises you did in your eye yoga course and how your eyes felt during and after these exercises. I also want you to notice throughout the day if you have any moments where your eyes felt strained (staring at your iPhone too long or watching too much tv) or if they were light sensitive, etc. If you notice improvements, write those down too! Then after the 30 days I want you to look over your notes. Has the eye yoga exercises become part of your "habit" or do you still need to "find the time." What could you do to improve? If you've stuck with the full 30 days then what was your biggest takeaway and difference after doing these exercises for a full month? Magic Button : |
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