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07-04-2014, 03:19 AM
Post: #1
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[GET] Eat Pretty: Nutrition for Beauty, Inside and Out [pdf]
Jolene Hart, "Eat Pretty: Nutrition for Beauty, Inside and Out"
ISBN: 1452123667 | 2014 | PDF | 208 pages | 38 MB ![[Image: 4fa68d0c654fde5d956e284a91d9b05f.jpg]](http://i62.fastpic.ru/big/2014/0521/5f/4fa68d0c654fde5d956e284a91d9b05f.jpg) Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go. Magic Button : Enjoy! |
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