[GET] Dash Diet Cookbook: A Complete Guide with 600 Easy and Delicious Low- Sodium, Low Sugar, Heart- Healthy Recipes

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Would you like to discover new, healthier and sustain a bleating habits that will help you manage hypertension while boosting your overall health, without having to forget the foods you love?

Are you concerned about your health, especially the health of your heart?

If the answer is “YES”, then keep reading, because this is the book that you were looking for.


This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make


The objective of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, is to significantly reduce high blood pressure, protect you from free radicals, and help prevent other diseases like diabetes, cancer, and even heart attacks.

This cookbook provides you with more than 600 recipes to take you through the initial stage and beyond of the dash diet. These quick, easy and tasty dishes are based on a new way of cooking without compromising taste and quality.

This is an excellent and easy-to-follow diet for your health, especially if you have high blood pressure or hypertension.

By reading this book you’ll discover:

✅All The Essential Information On The DASH Diet That You Need To Know, from explaining you all the phases of he DASH Diet, up to how to practically start it almost effortlessly, passing by many tips that will make everything go smooth and fuss-free

✅What You Can And Cannot Eat During DASH Diet, so that you immediately know what to get and what to avoid when going out shopping for groceries, or when you decide to go eat out

✅Many DASH-Friendly Smoothies And Drinks Recipes, that you can use for both lowering your high blood pressure and lose weight, since smoothies help you offset other calories you would otherwise consume

✅Over 600 Incredibly Good And Easy Recipes, that you will be able to prepare daily, and in the comfort of your kitchen. All the recipes have been divided into Breakfast, Appetizers, Sides, Snacks, Vegetarian and Meatless, Poultry, Meat, Fish and Seafood, Soups, Sandwiches, Salads, Sauces, Dips, Dressings, and even Savory Treats.

✅A 28-Days Healthy DASH Diet Meal Plan, so you can have everything set and organized for 4 week’s worth of meals, to make sure to eat numerous different foods while staying healthy and forgetting about high blood pressure

✅… and Much More!

Summarizing, this cookbook is full of recipes inspired by the food you already love to eat and can be cooked in just 30 minutes for a healthier lifestyle. It has every thing you need to know about the DASH diet and it will show you how you can live a healthier and longer life.

Code:

https://www.mediafire.com/file/md9bk0cl5ce6e2v/