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06-01-2022, 02:07 AM
Post: #1
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[GET] Daoyin: Physical calisthenics in the Internal Arts
Daoyin: Physical calisthenics in the Internal Arts, A Simple Exercise for Life
Author(s): Sifu Bob; Robert Downey; Lavericia Copeland Publisher: Golden Flower Internal Arts, Year: 2018 ISBN: 1980477434,978-1980477433,B07B899772 Description: Daoyin an internal exercise involving hundreds of varied exercises is a wonderful routine to keep you healthy and robust with its soft and slow exercises which lead to toning of the body and improvement in the health of the player. Fit for all ages it is practiced throughout your life in a few moments each day allowing you to tone your body and calm your mind. Magic Button : |
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