[GET] Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise

[Nancy857]

COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise

COMPLETE CALISTHENICS shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today. Learn how to perform many different types of push-up, pull-up, handstand, muscle-up, lever, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever.

An Abbreviated List Of Content Includes…

A huge number of push-up exercises and variations
A huge number of pull-up exercises and variations
A complete guide to learning the planche
A complete guide to learning the front lever, back lever, and human flag
A complete guide to learning handstands and handstand push-ups
A detailed look at muscle-ups and their variations
A huge number of core exercises showing how to build colossal core strength
Extensive leg training and conditioning section
Detailed exercise descriptions and teaching points for every movement
Over 600 photographs showing the exercises from every angle
Nutritional advice and sample diets and plans
Equipment guide
Comprehensive training program section catering for every level of ability
Learn how to create your own programs
Large mobility, flexibility, and physical preparation section
And much, much more…


SP: https://www.amazon.com/dp/B00JOCT3IK/

DL: http://www28.zippyshare.com/v/RAcgft3T/file.html

[Oblio67]

Please re-up

[MILES2WES]

Looks awesome...

A re-up would be greatly appreciated.

Thanks!!

[Nancy857]

I can't seem to find this on my hard drive anymore. If anyone has it, a reup would be greatlly appreciated.

[aleale]

You can get it here:
https://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}/dl/2512475/85e9de

Happy exercise!

[MILES2WES]

Thanks for checking.

(01-17-2019 01:22 PM)Nancy857 Wrote:  I can't seem to find this on my hard drive anymore. If anyone has it, a reup would be greatlly appreciated.

[MILES2WES]

Thank you for finding and sharing.
Repped....

(01-17-2019 01:37 PM)aleale Wrote:  You can get it here:
https://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}/dl/2512475/85e9de

Happy exercise!