[GET] Chair Yoga Teacher Training Certificate - Yoga Alliance CE

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Chair Yoga Teacher Training Certificate - Yoga Alliance CE
Learn Safe and Effective Seated Yoga - 30 HR Yoga Alliance CE Approved
Rating: 4.6 out of 5
(58 ratings)
1,932 students
6.5 hours on-demand video
2 articles
8 downloadable resources

Description
This chair yoga program is designed to help you quickly develop a solid foundation in chair yoga, so that you can practice or teach it safely and effectively.

By the end of this course, you will have the tools and confidence to practice chair yoga or teach chair yoga classes to a wider range of individuals.

For Yoga Alliance teachers: This course qualifies for 30 Yoga Alliance continuing education points.

You will have access to a wealth of resources that will help you to create effective and enjoyable classes.

Included in this course are:

· Video demonstrations for over 40 chair yoga poses

· A supporting manual with the benefits and contraindications for each pose

· Warm up demonstrations

· Sun Salutations with chair support

· Exercise demonstrations with weights

· Recordings of breathing techniques and meditations

· A Yoga Nidra class

· Sequencing a chair yoga class

· A restorative chair yoga class

· Chair yoga philosophy

· Chair yoga teacher ethics

· How chair yoga can assist the following populations:

o Office workers

o The senior community

o People that use a wheelchair

o People living with cancer

https://www.udemy.com/course/chair-yoga-teacher-training-certificate-yoga-alliance-ce/?couponCode=FREENOV

Enjoy!