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01-26-2025, 10:27 AM
Post: #1
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[GET] Calisthenics Fundamentals: Strength Training and Skills
Calisthenics Fundamentals: Strength Training and Skills
A complete guide with bodyweight exercises and instructions for various skills (Handstand, Human Flag, Front/Back Lever) Highest Rated Rating: 5.0 out of 5 (19 ratings) 446 students 2 hours on-demand video 17 downloadable resources Description The Fundamentals of Calisthenics: Strength, Technique, and Progress Are you ready to transform your body – without expensive gym equipment? In this comprehensive beginner-friendly calisthenics course, I’ll show you how to build strength, control, and confidence using just your body weight. What to Expect: Step-by-Step Tutorials: Learn the basics of calisthenics, from pull-ups to dips, and master impressive skills like the Front Lever, Back Lever, Handstand, and Human Flag. Effective Training Plans: Structured beginner-friendly programs designed to help you steadily improve your strength and endurance. Science-Based Training: Get expert tips to prevent injuries and ensure long-term progress. Motivational Support: Benefit from my personal experience and proven techniques to help you achieve your goals. Why Choose Calisthenics? Calisthenics is the perfect way to boost strength, flexibility, and body control – whether you’re training at the gym, at home, or outdoors. All you need is your body and the determination to push your limits. What You’ll Learn in This Course: Fundamentals: Master proper techniques for push-ups, pull-ups, squats, and more. Advanced Skills: Progress step by step and impress with complex exercises. Training Structure: Develop your own sustainable workout plan tailored to your lifestyle. Motivation and Goal Setting: Stay focused and learn strategies to maintain long-term consistency. Who Is This Course For? Beginners who are new to calisthenics Fitness enthusiasts looking for a new challenge Anyone who wants to build strength and endurance without gym equipment Why This Course? With over 10 years of experience as a certified personal trainer and my own transformation story – including a 35-kg weight loss – I know exactly what it’s like to start from scratch. I’ve helped hundreds of people reach their fitness goals, and now I want to help you. Start Today! Whether you’re looking to explore the world of calisthenics or simply want to feel stronger and more confident, this course is the perfect guide for your journey. Sign up now and begin your journey toward a stronger, more controlled body! Note: This course offers subtitles in English, Spanish, Portuguese, and German. https://www.udemy.com/course/calisthenics-fundamentals/?couponCode=CALISTHENICS Enjoy! |
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01-27-2025, 04:55 AM
Post: #2
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RE: [GET] Calisthenics Fundamentals: Strength Training and Skills
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