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08-24-2023, 10:25 AM
Post: #1
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[GET] Brett Blumenthal - 52 Small Changes: One Year to a Happier, Healthier You
52 Small Changes: One Year to a Happier, Healthier You
By: Brett Blumenthal Brett Blumenthal - 52 Small Changes: One Year to a Happier, Healthier You Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.” Use the Standard Password to unzip. If you don't know it, look here. Magic Button : Here is the share! Magic Button : Reps are always appreciated. Cheers, G.S. Consistency builds momentum... And that’s how dreams become a reality.
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09-08-2023, 02:15 PM
Post: #2
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RE: [GET] Brett Blumenthal - 52 Small Changes: One Year to a Happier, Healthier You
That's quite kind of you to give up your resources. One of my favorite pastimes is working out with nothing but my own body weight.
dordle |
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