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08-24-2023, 10:11 AM
Post: #1
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[GET] Brett Blumenthal - 52 Small Changes For The Mind
52 Small Changes for the Mind
By: Brett Blumenthal 52 Small Changes for the Mind: Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination. Use the Standard Password to unzip. If you don't know it, look here. Magic Button : Here is the share! Magic Button : Reps are always appreciated. Cheers, G.S. Consistency builds momentum... And that’s how dreams become a reality.
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