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12-14-2022, 04:15 AM
Post: #1
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[GET] Breathing to Heal
Breathing to Heal
Learn to breathe right and keep the lungs healthy New Rating: 3.5 out of 5 (3 ratings) 1,192 students 1 hour on-demand video 1 downloadable resource Description Every day we breathe over and over, and sometimes we have to catch our breath. But are we breathing right? Are we breathing with the maximum efficiency? Are we breathing in a way that helps us relax and boosts our concentration? Are we increasing our breathing capacity? This course will teach you how to breathe right, how to breath with the maximum efficiency, how to better relax and concentrate with breathing, and how to increase your breathing capacity. This course will also teach you several breathing techniques and how to breathe right while walking, sitting, standing, waiting, running and meditating. It will teach you pranayama and how to use a neti pot. This course is based upon my book on breathing, called "Breathing to Heal." A free copy of this book is included with the purchase of this course! And the author of this book has personally narrated all of this course! (No robots) https://www.udemy.com/course/breathing-for-health/?couponCode=FREEDECBREATHING Enjoy! |
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